Where to Peace out with Yoga in Hong Kong

5/24/2017 Tilda Activities Hong Kong 2274

Does it come as a surprise that one of the most frantic cities in the world would have so many excellent yoga studios? If you’re a yoga practitioner who doesn’t let up on practice just because you’re traveling, then Hong Kong surely wouldn’t disappoint. Whether it’s your into traditional, Hot, Yin, Vinyasa, Aerial, or whatever the trend is right now, you’ll find a class that’s just right for you.

Mark these places on Google Maps and start booking classes!

Pure Yoga

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Image Credit: Trendystyle

Pure Yoga is cool, high-end, has great facilities, and beyond all that jazz they also have an extensive range of high-quality yoga classes. The chain also has a presence in other cities such as Singapore, Shanghai, and New York. In addition to the qualified and experienced teachers that teach the regular classes, they also host workshops taught by visiting teachers that cover a range of specialized topics such as using the Yoga Wheel, Hand Balancing poses, or even yoga teacher training courses.  Private yoga classes are also available, and you can also sign up for a complimentary trial session.

With eight locations in Hong Kong, it’s likely you’d find one that’s close to where you are.

Yoga BamBam

Yoga BamBam offers an extensive range of classes, from Ashtanga Yoga to Forest Yoga and Aerial Silk and Hammock.  With a no-membership online reservation system in place, signing up for a class is easy. First-time classes cost HK$150 per teacher you take a class with, and subsequent classes with the same teacher cost HK$200.

There are two convenient locations in Central and Sheung Wan.

 

Addresses:

28 Pound Lane, Sheung Wan, HK

10 Shin Hing Street, Central, HK

Anahata Yoga

Anahata Yoga’s Instructors list read like a Who’s Who list of the Yoga world. The Founder and Director, Dr. Yogananth Andiappan, not only comes from a lineage of Yoga but also has an extensive formal education in Yoga and Naturopathy. The school offers classes in the traditional forms of yoga so don’t expect any frills here, but it does offer specific options like Pre and Postnatal Yoga as well as Back Care Yoga. You can book online and also give the studio a call for a free trial session.

The studio is located in Central Hong Kong, not too far from the party central of Lan Kwai Fong.

Address: 1 Lyndhurst Terrace, Central, Hong Kong

Bodywize

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Image Credit: Wikimedia

You’re on holiday after all, so why not combine a Yoga session with a spa afterward? Bodywize offers aerial yoga sessions where you can swing, balance, and align your body into good shape. If you prefer to stay firmly on the ground, Flow, Core, and Detox yoga classes are also available.

For a full retreat experience in the heart of Hong Kong, you can opt for a package which then includes a 2-hour massage that is customized for you. Bodywize offers an underwater massage in a ‘Rainforest Colored Bath’. How does that sound for the best post-Yoga pampering treat?

Address: F Cubus, 1 Hoi Ping Road Causeway Bay, Hong Kong

Odinson 

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Image Credit: Pexels 

Has a long flight given you the tightest hips and hamstrings? There’s a yoga class that you can do to address just that. Or maybe you fancy a session of doing an impossible back bend on top of someone else’s feet? Odinson is a boutique studio that offers a very wide range of yoga classes as well as other fitness classes. Most classes are 90-minutes long, so you’re guaranteed a good proper workout.

Address: 11/F The Pemberton, 22 Bonham Strand,Sheung Wan, Hong Kong

Sahaja Yoga

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Image Credit: WIkimedia

Sahaja Yoga is a charity that offers classes for free. Unlike the fitness and Instagram-type of yoga classes that are popular in the city, Sahaja Yoga takes a meditative approach to help you to achieve peace and self-awareness. If you want to take a break from postures and discover inner peace without the need for Lululemon pants, then you might want to attend a free class at Sahaja Yoga.

Address:  7/F Committee Room, High Block, City Hall, Central

Yoga Union

Yoga classes in Hong Kong are expensive, and so it’s refreshing to find a reputable teacher who offers no-contract classes at affordable rates. Yoga Union’s studios are have changing rooms, mats, and showers, and that’s more than what you need to do yoga, really. Keep a lookout on the Facebook page to check out their class schedules.

Address: 10 Arbuthnot Road, Arbuthnot House, 3/F Unit 3A Central District, Hong Kong

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